|Posted on October 28, 2017 at 5:05 PM||comments (0)|
Give the gift of youth to someone you love. Bring them along to your next Zumba class.
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Back in 2008, as a newly minted licensed Zumba instructor, I put a lot of thought into how I could differentiate myself from all the other instructors in the area. How was I going to make my classes stand out? I decided to go with the element of surprise by keeping my students guessing, ...
|Posted on January 22, 2015 at 5:35 PM||comments (0)|
Months later I still get asked, "Are you still doing that 4:30 wake up thing?" I always reply with an enthusiastic, "YES!" Granted, if I don't get myself to bed on time, I can go through the following day absolutely exhausted, but for the most part I feel great. I have kept up with the yoga practice at least twice a week and have seen my flexibility improve. I enjoy the peace and quiet that the early morning gives me. Most of all, I feel a sense of accomplishment...Read Full Post »
|Posted on October 25, 2014 at 10:00 AM||comments (0)|
I entered day 5, a Friday, wondering what I was going to do about the weekend coming up. Filipe Castro Matos, my inspiration for the 21-day challenge, took the weekends off. Feeling exhausted by 6:00 last night, I decided to give the alarm clock a rest. It was a strange feeling slowly waking up the next morning at 6:30. I felt sluggish and disappointed as though I missed an opportunity.
I may have been productive before this challenge but at least now I am keeping track...Read Full Post »
Licensed To Teach
- Zumba Basic
License to teach regular Zumba® classes.
- Zumba Toning
License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.